Bridget's careful and consistent work kept me mobile through a long period of fibromyalgia and chronic fatigue. After every workout session, the level of pain was more tolerable and I felt that a burst of energy had been infused in my body to keep me going for a time. It often was the only relief I had.
---Barbara P Frisco, CO
Body Essentials
We've worked hard in our new space to create plenty of room for social distancing, installed UVC lights and MERVE filters into the ventilation system, and to top it off have HEPA filters running during your session.
At Body Essentials Pilates, located minutes from anywhere in Summit County we pride ourselves in providing the finest Pilates instruction. Our expert instructors have years of experience working with people of all ages and fitness levels. The teachers are skilled at teaching beginners the basics and advancing the experienced to the next level. We work with athletes, pre and post natal, those recovering from surgeries or injuries. At Body Essentials, we take our clients to the next level sooner.
Body Essentials owner Bridget Crowe has helped hundreds of people reach new fitness breakthroughs. “I’m inspired by how my clients, through their regular practice of Pilates, are able to achieve a higher level of physical fitness…while the special cases [clients managing chronic pain] are important to me, what makes me happiest is simply seeing busy people keep fit and healthy using Pilates. Clients with me for years continue to reach new peaks.”
Our Mission
Body Essentials is committed to providing Summit County with the best Pilates instruction. It's our belief that all Pilates practitioners should be given the proper tools to accelerate their Pilates practice. We believe in teaching only the classical Pilates method to empower our students with mind, body and spirit connection. We are committed to promoting Joseph Pilate’s goals of spinal movement and proper breath, and staying true to teaching natural effortless movement.